May 10, 2011

Multi Grain and Seed Crackers

These crackers are delicious and nutritious! If you have a weakness for wheat thins, but hate all the processing, added salt and sugar, check these bad boys out! If you are a raw food lover you can dehydrate these but you will have to play with it because I don't dehydrate.

½ cup Whole Wheat Flour
½ cup Cashews
1 tablespoon Garbanzo and Fava Bean Flour (optional)
¼ cup pumpkin seeds
3 tablespoons sunflower seeds
3 tablespoons hemp seeds
1 tablespoon flax Seeds
½ teaspoon sea salt
1/2 tablespoon Coconut Oil
1/2 tablespoon Vegan Margarine
¼ cup water

1.Pulse flour and cashews in food processor until well ground

2. Pulse in seeds, flax and salt until almost fully ground (leave a little texture for crunch)

3.Pulse in oil and margarine, then water; dough will form a ball in food processor

4.Roll out dough between 2 pieces of parchment paper or tin foil to ¼ inch (or less) thick. Use a little flour if its a bit sticky. You could always use a rolling pin but I prefer wine bottles....

5.Cut into 2-inch squares, 5 rows each way

6.Bake at 300° for 20 to 25 minutes

7. Salt to taste and serve!

These are great all by themselves or with some fruit and cheese!

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